Skinny Stroganoff

I know we are getting into the summer months and typically rich, meaty meals aren't everyone's first choice. But I went grocery shopping this weekend without doing my typical find-a-few-recipes-and-make-a-list approach. Rather, I listed what I wanted to make this week and bought what I thought would be in it. I figured Hamburger Stroganoff was easy enough and you know what? It was!

Skinny Stroganoff

Ingredients:
1 T of butter
1 small onion, diced
1 pound of 96% lean hamburger
1 T of worcestershire
1/2 tsp of salt
1/2 tsp of black pepper
1 small can of mushrooms
1 can of reduced fat cream of mushroom soup
1 cup of light sour cream
1/4 cup of chicken broth
egg noodles or rice (to serve over)

What to do:
Saute the onion in the butter in a pan over medium heat. Add the hamburger, worcestershire, salt, black pepper, and mushrooms. Let the meat brown, remember to stir every so often to keep it from burning to the pan. After the meat browns, add the soup, sour cream, and chicken broth. Reduce the heat to medium-low and let it simmer for 15- 20 minutes, stirring it occasionally. Serve over egg noodles or rice.

Makes 4 servings.

Breakdown: (minus the carbs it is served over)
Calories: 262
Fat: 12 g
Carbs: 12g
Protein: 26 g